Vitality Weight Loss Challenge

love this challenge Stacey sent out. If you want to participate feel free to emai her below she is following Melaleuca’s new program!

Ok so we have exactly 10 weeks until Spring Break with our kids and there is no better time than now to get healthy, in shape and do the Vitality Weight Loss Challenge.

I have attached the flyer for anyone that would like to participate in losing 10% of your current weight. Make sure you submit your information to Melaleuca so you can qualify for prizes.

If you’re interested in forming a team e-mail me back and let’s hold one another accountable with weekly check in’s, celebrations and troubleshooting. We want to help anyone that wants to participate achieve their goal!!!

Melaleuca has made it simple with the plan and the products! Let’s get healthy in 2013!

E-mail me no later than Friday, January 11^th at workathomeunitedbrandy@gmail.com – anyone can participate with us so forward to your teams!

Hunger 911 - Code Red snack emergencies

 

The day to day struggle of keeping weight off doesn't have to be so hard. Sometimes we just need to accept our limits and be prepared for times of weakness. If at any time I just say "I give up, lets just eat what I want" then it would be just a matter of months before I was back to 230 pounds. This is why preparation is so vital to maintaining your target weight. You can not wait until your opening the cupboard doors, going thru the fridge and looking for anything that crunches, comforts your nerves or extinguishes your hunger to think about how you need something lowcal in the house. You must prepare for times like these ahead of time. How do you do this you ask? It's called a grocery list. You must invest the time to sit down and find low calorie snacks that fill that void you will be seeking to fill at times of desperation. If you have a habit of walking into the kitchen looking for something to crunch on then you should never go one day without having peeled baby carrots in the fridge. If you think about it, you would have to eat 3 sacks of carrots just to get a fraction of the calories that is in a 99 cent bag of those tasty kettle cooked chips.

Call Brandy about getting signed up with Melaleuca: 1-480-577-6032