Showing posts with label wellness. Show all posts
Showing posts with label wellness. Show all posts

Monday, July 1, 2013

Check out these 6 apps that might help you stay on track with your fitness goals

fitness-apps
Are you ready to get in shape, lose weight, and eat healthier? The keystones for success in any undertaking are setting specific goals, measuring progress, and being accountable to those goals. Smartphone apps can make achieving your goals easier than ever.
There are hundreds of apps posed as tracking tools, in which you log your workouts or calories eaten, while others automate the tracking or even offer you coaching. Some are combination of all these things. We’ve browsed through dozens and dozens of apps to bring you the six best apps to help you eat smarter, stay accountable, and get moving.

Myfitnesspal

myfitnesspalOften hailed as one of the best all-in-one calorie-counting and exercise-tracking apps, this app has an extensive database of popular foods and restaurant menus and makes logging food and exercise simple and easy. It takes your weight, height, goal weight, and lifestyle into account before giving its recommendations, and breaks your goals into smaller, 1-month goals to keep you motivated.
Available on: Android, Blackberry, iOS, Windows Phone, and Web
Cost: Free

Nexercise

nexerciseGet competitive! Nexercise keeps track of your daily exercise and publishes your score along with your friends’ scores. what better way to get off the couch than to make sure you keep up with your friends or make sure your dad doesn’t leave you in the dust?
Available on: Android and iOS
Cost: Free

Fooducate

fooducateDon’t shop without this app. Scan the bar code of a food item and this app will give you a health rating based on calories, processing techniques, and sugar amounts. It will help you identify those tricky foods that like to pretend they are healthy.
Available on: Android and iOS
Cost: Free

Nike Training Club

nike-training-clubLike a personal trainer in your pocket. Select a workout based on the time you have and the reults you want–cardio, toning, strength, etc.–and watch videos to learn proper form. It pulls music from your own playlist to keep you in the zone. Each workout earns you points you can use to unlock features like star workouts and personal training advice. The autoshare feature uploads your results to Facebook for additional accountability.
Available on: Android and iOS
Cost: Free

Lose It!

loseitBased on the simple principles of tracking calories and garnering peer support, Lose It! lets you manage your daily calorie intake and calorie burning for you to see how long it will take to reach your goal. You can even scan the bar codes of most food items for accurate nutritional information. The active online support community helps keep you accountable.
Available on: Android, iOS, Nook, Kindle, and the Web
Cost: Free

Zombies, Run!

zombies-runYou’ll be too busy running from zombies to realize you’re getting an awesome workout. This app integrates your own music into apocalyptic missions and gives you training mixed in with gripping story. Play outside or at the gym.
Available on: Android, iOS, and Windows Phone
Cost: $3.99

www.workathomeunited.com/brandy

Friday, December 21, 2012

Hello

Hi my name is Brandy. Welcome to my Melaleuca Health and Wellness blog. I have been using Melaleuca products for a 6 years now and I have improved my health in so many ways I can't even tell you in one post. I will be blogging regularly to share with you how you can improve your health.


I used to be extremely overweight and I lost 95 pounds from healthy eating, diet and exercise. I have also improved my quality of life from not allowing allergens and irritants in my home and on my body.


I have a 1-480-577-6032 number you can call me and get signed up to receiving healthy, green and safe products through Melaleuca.

I will be posting this soon along with my testimony on how good choices in products and healthy habits improve your health.
 
 

Wednesday, December 19, 2012

Go Green ~ Earn Green~ Work At Home

Hi. My name is Brandy and I'm a stay at home mom to five wonderful children, ages 12,9,7,5  and 1 yeasrs old. They keep me busy, but I love every minute of it!

I had searched for a work at home opportunity for two years. This had proven very difficult to find, as most advertisements I'd come across were scams! That was until I found this team and company! Now, I work from home with a company that manufactures products that we're already buying elsewhere, but they are better, safer & healthier. I help set up customer accounts and the company pays me to do so.

If you are looking for a legit work at home opportunity, please let our Work At Home United Team assist you! My goal is to help others just like myself find what they are looking for! You will never know unless you ask! Get all the details to make the best and most educated decision for YOUR family!

Request your 100% Risk FREE information today www.workathomeunited.com/brandy