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Are you ready to get in shape, lose weight, and eat healthier? The
keystones for success in any undertaking are setting specific goals,
measuring progress, and being accountable to those goals. Smartphone
apps can make achieving your goals easier than ever.
There are hundreds of apps posed as tracking tools, in which you log
your workouts or calories eaten, while others automate the tracking or
even offer you coaching. Some are combination of all these things. We’ve
browsed through dozens and dozens of apps to bring you the six best
apps to help you eat smarter, stay accountable, and get moving.
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Often
hailed as one of the best all-in-one calorie-counting and
exercise-tracking apps, this app has an extensive database of popular
foods and restaurant menus and makes logging food and exercise simple
and easy. It takes your weight, height, goal weight, and lifestyle into
account before giving its recommendations, and breaks your goals into
smaller, 1-month goals to keep you motivated.
Available on: Android, Blackberry, iOS, Windows Phone, and Web
Cost: Free
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Get
competitive! Nexercise keeps track of your daily exercise and publishes
your score along with your friends’ scores. what better way to get off
the couch than to make sure you keep up with your friends or make sure
your dad doesn’t leave you in the dust?
Available on: Android and iOS
Cost: Free
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Don’t
shop without this app. Scan the bar code of a food item and this app
will give you a health rating based on calories, processing techniques,
and sugar amounts. It will help you identify those tricky foods that
like to pretend they are healthy.
Available on: Android and iOS
Cost: Free
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Like
a personal trainer in your pocket. Select a workout based on the time
you have and the reults you want–cardio, toning, strength, etc.–and
watch videos to learn proper form. It pulls music from your own playlist
to keep you in the zone. Each workout earns you points you can use to
unlock features like star workouts and personal training advice. The
autoshare feature uploads your results to Facebook for additional
accountability.
Available on: Android and iOS
Cost: Free
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Based
on the simple principles of tracking calories and garnering peer
support, Lose It! lets you manage your daily calorie intake and calorie
burning for you to see how long it will take to reach your goal. You can
even scan the bar codes of most food items for accurate nutritional
information. The active online support community helps keep you
accountable.
Available on: Android, iOS, Nook, Kindle, and the Web
Cost: Free
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You’ll
be too busy running from zombies to realize you’re getting an awesome
workout. This app integrates your own music into apocalyptic missions
and gives you training mixed in with gripping story. Play outside or at
the gym.
Available on: Android, iOS, and Windows Phone
Cost: $3.99
www.workathomeunited.com/brandy
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