Sunday, June 23, 2013

Not sure why Omega-3's are great for your brain health? Read this and get your daily dose of smart!

brain-health
omega-3_01
Hundreds of studies have linked the regular intake of omega-3s to a host of brain health and cognitive function benefits aren’t limited to an age or gender. Omega-3s have something to offer no matter how old or young you are.
omega-3_04

FOR CHILDREN

Brain development begins in the womb and continues to about age 5.
Omega-3s have been shown to support healthy brain development throughout this critical period. Continued intake of omega-3s has also been shown to improve reading ability, cognition, and attention span in children.
omega-3_07

FOR ADULTS

Omega-3s are an easy way to help keep your brain sharp.
Omega-3s support optimal brain health in adulthood by supporting healthy brain mass and streamlining the processes that help you remember everything from childhood vacations to where you left your keys.
omega-3_11

FOR THE ELDERLY

Omega-3s can provide added protection against Alzheimer’s.
Regular intake of omega-3s has been linked to slowing age-related memory loss. More importantly, it’s been shown to help prevent brain shrinkage—a precusor to Alzheimer’s.

No comments: